instant keto: Do Not Buy Read Benefits And Side Effects
instant keto this is your kids do this because you want to fit into better-looking clothes or whatever the reason is you know just make sure it's a good reason because this transformation come here alright now we got the plank pretty good your body is straight that's good squeeze your core okay Jordan you're doing good yeah you'll get better with Tom with time going you got ten more seconds let's go let's go all right Jenny how do you feel tired you feel good so you go to everything we're doing right now we can go to rounds told you all have a finish our workout first session it was only six workouts or hung o88 worried about we only leave it to that song original panels once said modify so look knees on the ground can I get way better with this okay there we go I don't want I just don't want your own your elbow being in front of your shoulder it's harder to but it's safer on your shoulders look this is nothing she can get way better at this come on Johnny one more one more one more good job workout we're gonna do a little bit of stretching so we're here we're stretching the hamstrings holding each position for at least 20 seconds so when she's done with this side she's gonna go straight to the other leg so I've got my butterfly stretch right here yeah stretching the hips yeah that's perfect the goal is to try to touch your own your feet with your face tone that's hard on what do you stretch coming up I'll put that and put your the right leg has to be kind of like a cross okay so after you're done with this for like just a 10 minute song I want you to go home and drink protein and then oatmeal how do you how do you make the oatmeal do you like almond milk take a picture of me I want to see how it looks and then text me everything you eat today everything like even if it's a little snacky well you did good at home so tomorrow I just want you to run for 30 minutes and then I'll see you back on Wednesday I'll probably call you tonight though just to like it remind you okay okay peace what a quick recap of everything going on that I want you guys to do so every workout that I put on Janet through I'm gonna record so there's gonna be about 36 videos on workouts that I want you gu
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